Yoga On-board: A Guide for Cruisers and Live-Aboards (DVD)

A practical, inspirational guide for cruisers and liveaboards. Companion book also available. A professional yet fun approach for boaters who want to stay in shape .

Living on a boat means long hours sitting, hauling lines and working in tight spaces, and this DVD offers a yoga routine adapted to that life. It presents exercises cruisers and liveaboards can do aboard, with a professional but lighthearted approach that encourages a regular practice.

It suits sailors on long passages, liveaboards at the dock and anyone who wants to stay flexible and strong without a gym. A companion book is also available for those who prefer to follow along on paper.