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Description
Meant to go hand-in-hand with Steve House and Scott Johnston’s groundbreaking, bestselling Training for the New Alpinism, The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others to break it down and record your monthly, weekly, daily workouts, this book will be your in-the-gym or on-the-mountain companion to training for any mountain ascent. Includes inspirational and motivational tips throughout.
Details
Specifications
Product Type :
Book
Book Type:
Paperback
Dimensions (IN):
7.5 x 0.6 x 9
Pages:
144 pages
Author:
Steve House & Scott Johnston
Supplier/Publisher:
Perseus
Published Date:
2015
ISBN:
9781938340390
Date Added:
May 2016
Format:
Spiral
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